Should Cyclists Use Ketones and Creatine? – Ask a Cycling Coach Podcast 447
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
Intro
This chapter delves into the affordability, benefits, timing of consumption, and personal insights on using exogenous ketones in powder form during workouts, highlighting aspects like taste, side effects, and their influence on fat burning.
Play episode from 00:00
Transcript
