Should Cyclists Use Ketones and Creatine? – Ask a Cycling Coach Podcast 447
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Optimizing Cycling Performance and Body Composition
The chapter delves into various aspects of optimizing cycling performance, including tire pressure adjustments, gear setup, strength training, and handling back pain. Discussions also cover topics like weight management, carbohydrate intake, and balancing body composition for better performance. The importance of consistency in training, avoiding drastic interventions, and focusing on overall fitness rather than extreme weight loss is emphasized for optimal performance.
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