Should Cyclists Use Ketones and Creatine? – Ask a Cycling Coach Podcast 447
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
Exploring the Use of Ketones for Cycling Performance Enhancement
Discussion on the theory, research, and anecdotal evidence surrounding the use of ketones as an alternate fuel source for cyclists. Insights shared from studies on ketone supplementation's impact on endurance performance, highlighting mixed results and the debate around its effectiveness. The chapter delves into personal experiences, strategies, and challenges of incorporating ketones in cycling training for improved substrate utilization, recovery, and race performance.
Transcript
Play full episode
