Benefits and Misconceptions of Creatine Supplementation

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TOPICS COVERED
(0:00) Welcome!
(01:36) Ketones explained
(04:29) Recent research on ketones in endurance sport
(18:44) When are ketones best used?
(29:18) How to get rid of back pain on the bike
(42:06) How to find the ideal race weight
(53:54) Creatine & Cramps
(01:01:50) TrainerRoad Hot Takes

RESOURCES MENTIONED IN THIS EPISODE

https://youtu.be/8WADvfYqesE?feature=shared

https://youtu.be/RVhKKXnXbgo?feature=shared 

https://youtu.be/Ogekfdb2aXo?feature=shared 

https://youtu.be/ZIxZTJbvmZY?feature=shared

https://youtu.be/aClmBsQM3Xs?feature=shared

https://youtu.be/XNoXDjFpaDI?feature=shared

https://youtu.be/rq3YIA4FoPE?feature=shared

STUDIES REFERENCED IN THIS EPISODE

https://trainerroad.cc/mccarthy2023

https://trainerroad.cc/brooks2022

https://trainerroad.cc/antonio2021 

Watch our latest Cycling Science Explained video now!

https://youtu.be/k3IIJqNxNMo 

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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

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