Nir And Far: Business, Behaviour and the Brain

6 Habits That Are Secretly Making You Miserable - Nir And Far

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Apr 17, 2023
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ANECDOTE

Fasting Improved Sleep And Food Awareness

  • Nick Gray described doing a three-day fast-mimicking diet and noticed much better sleep and appreciation for food.
  • He scraped every calorie, planned meals afterward, and broke his mindless eating habit.
ADVICE

Use Precommitments For Cravings

  • Pre-commit or bet with a friend to curb late-night snacking and make the rule stick.
  • Remove tempting foods from the home or allow them only outside the house to gradually eliminate them.
ANECDOTE

Tossing Chips To Remove Temptation

  • Nick threw away potato chips to remove an external trigger for late-night snacking.
  • He did it to reduce inflammation and break mindless eating, not primarily to lose weight.
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