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How to Get Rid of External Triggers
The six habits that are secretly making you miserable. Uncover the real sources behind six habits, secretly causing misery and learn simple ways to break them for a happier life. Habit number one: Our phones always offer a distraction to escape the pain of doing whatever we don't want to do. The documentary Hack Your Brain is based on an article by Dr. Richard Branson in which he argues that humans aren't wired to obey every suggestion from our social media apps.