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6min chapter
6 Habits That Are Secretly Making You Miserable - Nir And Far
Nir And Far: Business, Behaviour and the Brain
How to Deal With Digital Distraction
Ironic processing says that when we try and not think about something, we become more likely to think about it. Self-reflection is a powerful tool for dealing with negative thoughts. Failing to set boundaries can lead to burnout and creativity depletion. Think of your life in three domains: work, home and relationships.
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