6 Habits That Are Secretly Making You Miserable - Nir And Far
Nir And Far: Business, Behaviour and the Brain
Habit Number 6: Neglecting Self-Care
Time-boxing is simply planning out what you're going to do and when. Failing to take care of our physical and mental health leads to feelings of exhaustion and unhappiness, aka burnout. Exercising, sleeping, eating healthy meals, and spending time on a hobby are always to invest in ourselves. Here's more advice on how to kick these irritating habits to the curb.
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