3min chapter

Nir And Far: Business, Behaviour and the Brain cover image

6 Habits That Are Secretly Making You Miserable - Nir And Far

Nir And Far: Business, Behaviour and the Brain

CHAPTER

Habit Number 6: Neglecting Self-Care

Time-boxing is simply planning out what you're going to do and when. Failing to take care of our physical and mental health leads to feelings of exhaustion and unhappiness, aka burnout. Exercising, sleeping, eating healthy meals, and spending time on a hobby are always to invest in ourselves. Here's more advice on how to kick these irritating habits to the curb.

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