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6 Habits That Are Secretly Making You Miserable - Nir And Far
Nir And Far: Business, Behaviour and the Brain
How to Deal With Late Night Snacking
The only thing I figured out so far that's worked for me for not snacking is to make it pre-commit. The first step is, you know, following taking my own medicine and following the steps from indestructible around dealing with the internal triggers of those munchies. So if you have any ideas, please let me know.
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