ZOE Science & Nutrition 10 tips to help you live healthier: Part 1
17 snips
Dec 21, 2023 
Tim Spector, a renowned scientist celebrated for his expertise in gut health and fermentation, shares eye-opening nutritional insights. He discusses the impact of snacking, debunking myths about its effects on appetite and inflammation. Spector also examines the dangers of ultra-processed foods, encouraging listeners to choose healthier options. Delving into organic foods, he reveals potential pesticide residues and underscores the benefits of fruits and vegetables. Finally, he advocates for plant-based proteins as a healthier and environmentally friendly choice.
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Healthy Snacking
- Improve your diet by focusing on healthy snacks.
- Choose nuts, seeds, or fruits instead of processed snacks.
Ultra-Processed Foods
- Ultra-processed foods are surprisingly common, even disguised as healthy options.
- Check ingredient lists for unfamiliar additives to identify and avoid them.
Organic Food
- Prioritize buying organic oats, rice, and fruits with high water content.
- These foods tend to have higher pesticide residues.
