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In this special two-part episode, we explore 10 actionable tips for nutritional health, including the impact of snacking, understanding ultra-processed foods, the benefits of organic foods, the importance of fermented foods for gut health, and debunking protein myths.
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Quick takeaways
- Snacking can greatly impact your overall diet, so choose healthier options like unprocessed fruits, vegetables, nuts, and seeds to enhance your diet.
- Be mindful of ultra-processed foods by reading ingredient lists and opting for less processed alternatives to make healthier food choices.
Deep dives
Improving Your Diet through Snacking
Snacking can be a controversial topic with different opinions on whether it's healthy or not. However, snacking can greatly impact your overall diet. Snacks high in refined carbohydrates and saturated fats can lead to a rapid rise in blood sugar and fat levels, causing metabolic chaos and inflammation. To improve your diet, opt for healthier snack options such as unprocessed fruits, vegetables, nuts, and seeds. By choosing nutritious snacks, you can enhance your diet and reduce negative health effects.
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Listen to the best highlights from the podcasts you love and dive into the full episode