10 tips to help you live healthier: Part 1
ZOE Science & Nutrition
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The Truth About Organic Foods and Their Hidden Risks
This chapter examines the reality of organic food, revealing that it may still contain pesticide residues despite being marketed as free of harmful chemicals. A notable study on twins shows a concerning presence of contaminants in the blood of participants consuming organic produce. Additionally, the chapter emphasizes the health benefits of fruits and vegetables while discussing the importance of being informed about the potential risks of certain grains and the significance of incorporating fermented foods into diets.
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