ZOE Science & Nutrition cover image

10 tips to help you live healthier: Part 1

ZOE Science & Nutrition

00:00

The Health Impact of Snacking: Myths and Realities

This chapter explores the health implications of snacking, highlighting how a large part of energy intake comes from snacks in the US and UK. It addresses misconceptions about snacking's effects on appetite and inflammation while advocating for healthier snacking choices.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app