The Health Impact of Snacking: Myths and Realities

In this special two-part episode, we’re taking a journey back through all of our episodes to bring you 10 actionable tips that will have a big impact on your nutritional health. 

Here, in part one, we’ll explore whether you actually need to spend more on organic food, why snacking can help your diet, and plenty more. 

These are evidence-backed tips to help you live and eat healthier.

If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program.

Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide

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Timecodes:

00:00 Introduction 

01:57 Snacking

8:44 Ultra-processed foods

14:58 Organic food

21:00 Fermented foods

28:47 Protein

Resources from ZOE:

• Snacking 
• Ultra-processed foods
• Organic food 
• Fermented foods
• Protein

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.