The ADHD Adults Podcast Episode 76 ADHD and seasonal affective disorder (S.A.D.)
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Jan 30, 2023 AI Snips
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ADHD and SAD Link Insight
- Seasonal Affective Disorder (SAD) is a form of major depressive disorder linked to reduced sunlight and changes in circadian rhythms.
- People with ADHD may be more prone to SAD due to disrupted circadian rhythms and higher depression rates.
SAD Management Tips
- Manage SAD symptoms with natural sunlight exposure, regular exercise, and stress management.
- Consider light therapy and talking therapies alongside medication if recommended by a doctor.
James's Experience with Mood and SAD
- James does not personally experience SAD but notices the mood impact of dark mornings and evenings.
- His bipolar mood tracking over two years showed no seasonal pattern but highlighted mood instability regardless of season.