Drills for Technique and Movement

One of the main points discussed in this podcast episode is the importance of drills for improving technique and movement in rock climbing. These drills focus on key aspects such as tension, rhythm, accuracy, pace, and weight. Some specific drills mentioned include dead stops to improve tension, rhythm drills like the sloth drill, accuracy drills like the one-touch drill, and weight drills like heavy feet. These drills can be practiced during warm-ups or integrated into climbing sessions at varying difficulty levels, starting from easy terrain and progressing to more challenging climbs.