The TrainingBeta Podcast: A Climbing Training Podcast
TBP 137: Kris Hampton - 6 Movement Drills to Improve Your Climbing
Nov 22, 2019
Kris Hampton, climbing coach, shares 6 movement drills to improve climbing. They discuss the balance between work and climbing, self-awareness, exploring new techniques, and specific movement drills like Deadstops. They highlight the importance of pace and weight in climbing, incorporating movement drills into climbing sessions, and the value of experimentation and playfulness in climbing.
01:14:34
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Quick takeaways
- The podcast emphasizes the importance of drills for improving technique and movement in rock climbing, with a focus on aspects such as tension, rhythm, accuracy, pace, and weight.
- The episode highlights the value of exploring different techniques and movements, even ones that may not be familiar, and pushing oneself outside of comfort zones to develop new skills and perspectives in climbing.
Deep dives
Drills for Technique and Movement
One of the main points discussed in this podcast episode is the importance of drills for improving technique and movement in rock climbing. These drills focus on key aspects such as tension, rhythm, accuracy, pace, and weight. Some specific drills mentioned include dead stops to improve tension, rhythm drills like the sloth drill, accuracy drills like the one-touch drill, and weight drills like heavy feet. These drills can be practiced during warm-ups or integrated into climbing sessions at varying difficulty levels, starting from easy terrain and progressing to more challenging climbs.
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