The TrainingBeta Podcast: A Climbing Training Podcast TBP 137: Kris Hampton - 6 Movement Drills to Improve Your Climbing
Nov 22, 2019
Kris Hampton, climbing coach, shares 6 movement drills to improve climbing. They discuss the balance between work and climbing, self-awareness, exploring new techniques, and specific movement drills like Deadstops. They highlight the importance of pace and weight in climbing, incorporating movement drills into climbing sessions, and the value of experimentation and playfulness in climbing.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
Discussing Movement Drills and Introduction of Guest Speaker
03:01 • 3min
Balance Between Work and Climbing
06:08 • 9min
Improving Climbing Skills through Self-Awareness and Challenging Weaknesses
14:59 • 2min
The Importance of Movement and Technique in Climbing
16:41 • 11min
Improving Climbing Technique with Movement Drills
27:43 • 21min
Finding the Balance: Pace and Weight in Climbing
48:15 • 7min
Incorporating Movement Drills into Climbing Sessions
55:25 • 14min
Reflections on Climbing Tools and Practices
01:09:05 • 5min