Kris Hampton, Founder of the Power Company, discusses the evolution of climbing training, the difference between coach and trainer roles, and the limits of human potential in climbing. Topics include balancing strength and skill development, managing training for busy schedules, and the psychological aspects of climbing performance.

Kris Hampton, climbing coach, shares 6 movement drills to improve climbing. They discuss the balance between work and climbing, self-awareness, exploring new techniques, and specific movement drills like Deadstops. They highlight the importance of pace and weight in climbing, incorporating movement drills into climbing sessions, and the value of experimentation and playfulness in climbing.