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Climbing Gold
Put Me In Coach
May 24, 2024
Kris Hampton, Founder of the Power Company, discusses the evolution of climbing training, the difference between coach and trainer roles, and the limits of human potential in climbing. Topics include balancing strength and skill development, managing training for busy schedules, and the psychological aspects of climbing performance.
53:50
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Quick takeaways
- Shift from excessive volume to high-quality training for climbing performance and injury prevention.
- Importance of emotional aspect in climbing coaching for overcoming mental barriers and enhancing performance.
Deep dives
Importance of Rest and Quality over Quantity
Focusing on high-quality training over excessive volume like historical emphasis on pull-ups for climbing. The shift towards more concise and focused training sessions rather than excessive volume to prevent injuries and enhance climbing performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode