Climbing Gold cover image

Climbing Gold

Put Me In Coach

May 24, 2024
Kris Hampton, Founder of the Power Company, discusses the evolution of climbing training, the difference between coach and trainer roles, and the limits of human potential in climbing. Topics include balancing strength and skill development, managing training for busy schedules, and the psychological aspects of climbing performance.
53:50

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Shift from excessive volume to high-quality training for climbing performance and injury prevention.
  • Importance of emotional aspect in climbing coaching for overcoming mental barriers and enhancing performance.

Deep dives

Importance of Rest and Quality over Quantity

Focusing on high-quality training over excessive volume like historical emphasis on pull-ups for climbing. The shift towards more concise and focused training sessions rather than excessive volume to prevent injuries and enhance climbing performance.

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