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18min chapter
Put Me In Coach
Climbing Gold
Evolution of Climbing Training Strategies
Exploration of the history and evolution of climbing training, from pioneers like John Gill to modern coaching methods and the importance of passion and innovation in supporting climbers. Emphasis on balancing sport specificity and general training, the differentiation between training and coaching, and the significance of mental aspects alongside physical development in climbing. Reflections on the shift towards smarter, safer training methods in the modern era and the benefits of diverse gym design for improved climbing performance.
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Listen to the best highlights from the podcasts you love and dive into the full episode