The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 137: Kris Hampton - 6 Movement Drills to Improve Your Climbing

The TrainingBeta Podcast: A Climbing Training Podcast

CHAPTER

Incorporating Movement Drills into Climbing Sessions

The speakers discuss the importance of incorporating movement drills into climbing sessions, providing examples of specific drills and guidelines for when to do them. They emphasize the need to regularly practice these drills during warm-ups or in the final warm-up zone, gradually increasing the difficulty level and seeking new situations to apply the skills. They also highlight the value of finding outdoor climbing routes that allow for practicing specific movements.

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