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TBP 137: Kris Hampton - 6 Movement Drills to Improve Your Climbing
The TrainingBeta Podcast: A Climbing Training Podcast
Introduction
The host introduces the Training Beta Podcast and discusses the various resources available on the trainingbeta.com website, including blog posts, training programs, online personal training, and nutrition consulting. They also touch upon recent personal experiences at the Red River Gorge.
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