KoopCast Supplements for Ultrarunning with Brady Holmer PhD (c) and Examine.com | KoopCast Episode 175
11 snips
Apr 15, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Introduction
00:00 • 6min
The Jury Is Out on AG One
05:32 • 2min
The Cult of Creighton
07:07 • 2min
Curcumin: An Emerging Antioxidant
08:46 • 2min
The Dizzying Landscape of Supplements
10:19 • 2min
The Basic Value Proposition of Examine
12:05 • 5min
The Importance of Expertise in Research
16:36 • 4min
How Many Person Hours Go Into a Standard Exam and Dot Com Article?
20:31 • 3min
The Public Pushback on Vitamin D Supplements
23:55 • 3min
How to Curate Research
26:42 • 3min
How to Use Supplement Guides to Improve Your Health
30:02 • 5min
The Importance of Randomized Control Trials and Meta Analysis in Supplements
35:13 • 6min
The Benefits of a Meta Analysis
40:45 • 2min
How to Choose a Supplement That May or May Not Work for You
43:07 • 2min
The Conflict of Interests in Supplementing
44:57 • 5min
How to Improve Your Training
50:24 • 4min
How to Improve Your Strength and Aerobic Endurance
53:58 • 2min
The Benefits of Nitric Oxide Supplements for Exercise Performance
55:48 • 4min
How to Determine if a Supplement Works for You
01:00:08 • 4min
How to Choose the Right Anti Doping Supplement for You
01:03:59 • 2min
How to Test for Reversibility of Caffeine Withdrawal
01:05:38 • 2min
The Pros and Cons of Single Supplementation
01:07:35 • 4min
The Role of Supplement Stacks in Weight Loss
01:11:20 • 2min
The Dirty Little Secret on the Stacks Side of Things
01:13:06 • 3min
The Best Supplements for Endurance Athletes
01:16:15 • 4min
Ketone Cognitive Benefits
01:20:00 • 3min
The Effects of Sodium Bicarbonate on Performance
01:22:36 • 2min
How to Get the Most Out of Examine
01:24:48 • 2min
The Benefits of a Monthly Membership
01:26:46 • 2min
Examine's Brady Holmer on the Supplement Industry
01:28:36 • 2min
How to Create Supplementation for Endurance Athletes
01:30:08 • 2min