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Supplements for Ultrarunning with Brady Holmer PhD (c) and Examine.com | KoopCast Episode 175
KoopCast
How to Use Supplement Guides to Improve Your Health
We have lots of supplement guides on the site that's kind of one of the areas where we present information on supplements and then we have the exam and database. So with a new version two of examine we have this database is where essentially it's just going to include randomized control and meta analyses for any particular supplement that you're interested in. The study summaries are less so going to tell you about maybe the effectiveness over all of a general supplement but they’re going to be just about a single study on a supplement showing you how the study was conducted who was conducted in what was the outcome and what were the results of that study. A very good way that we find some of the
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