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Supplements for Ultrarunning with Brady Holmer PhD (c) and Examine.com | KoopCast Episode 175

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The Benefits of Nitric Oxide Supplements for Exercise Performance

You should ask yourself a couple questions so does this supplement work or what does the supplement work for and then for whom does it work for, because you know we may list certain supplements that are good for exercise, but what kind of exercise are they good for and what population has this been showing to be good for. Nitrates is actually like beetroot juice is even kind of one of those so you give people with heart failure or peripheral artery disease people with very low exercise capacity. Something that increases nitric oxide increases blood flow, well their exercise capacity goes way up. So there are lots of supplements and we even mentioned a few briefly at like the beginning that in untrained people, they might

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