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Supplements for Ultrarunning with Brady Holmer PhD (c) and Examine.com | KoopCast Episode 175
KoopCast
The Role of Supplement Stacks in Weight Loss
A stack is not really a scientific term that kind of just refers to taking multiple supplements like at once in hopes that they will provide some sort of like synergistic maybe effect. People use stack again there's no like a formal definition of it but the way that I kind of think about it is just like I'm going to stack these supplements to achieve a better benefit than I would with one supplement alone. And that kind of rests on the theory that whatever you know the mechanisms of each of those say three individual ingredients are actually going to be the same or better when you combine them together. They're rarely supplement stacks are rarely ever studied. So it's usually just this works and this works and
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