
Henpicked Menopause Podcast Top Tips for Permanent Weight Management - Nigel Denby
Apr 22, 2024
Registered dietitian Nigel Denby discusses permanent weight management during perimenopause and menopause. Topics include mindset, protein intake, staying active, improving sleep quality, and prioritizing self-care for overall health.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 3min
Navigating Weight Management in Perimenopause and Manopause
02:38 • 16min
Optimizing Protein Intake and Exercise for Women's Health
19:05 • 5min
Strategies for Staying Active and Improving Sleep Quality
24:05 • 2min
Tips for Prioritizing Self-Care and Managing Health Conditions for Weight Management
26:12 • 4min
