Nigel Denby
Award-winning registered dietitian, author of ten nutrition books, and broadcaster. Offers expert advice on menopause and weight management.
Top 3 podcasts with Nigel Denby
Ranked by the Snipd community
May 8, 2024 • 34min
Take control of your menopause journey - Nigel Denby | Episode 75
Dietitian Nigel Denby discusses the importance of knowledge and empowerment in managing menopause, emphasizing tailored approaches, symptom tracking, and education in the workplace. He explores the role of nutrition in addressing health risks and promoting empowerment for women during this phase of life.
Apr 22, 2024 • 30min
Top Tips for Permanent Weight Management - Nigel Denby
Registered dietitian Nigel Denby discusses permanent weight management during perimenopause and menopause. Topics include mindset, protein intake, staying active, improving sleep quality, and prioritizing self-care for overall health.
Dec 12, 2022 • 30min
Menopause and weight gain Ep 49
Nigel Denby, an award-winning registered dietitian and author, shares his expertise on the often-overlooked connection between menopause and weight gain. He discusses how hormonal changes can influence weight, providing practical strategies for mindful eating and lifestyle adjustments. The conversation emphasizes the importance of strength training and nutrition in managing menopausal cravings and sustaining health as women age. With a call for better awareness and support, Nigel empowers listeners to navigate this life transition confidently.
