

Take control of your menopause journey - Nigel Denby | Episode 75
May 8, 2024
Dietitian Nigel Denby discusses the importance of knowledge and empowerment in managing menopause, emphasizing tailored approaches, symptom tracking, and education in the workplace. He explores the role of nutrition in addressing health risks and promoting empowerment for women during this phase of life.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Embracing Menopause with Knowledge and Empowerment
03:19 • 8min
Empowering Women to Take Control of Their Menopause Journey
11:37 • 4min
Embracing Menopause: A Natural Transition
15:11 • 8min
Navigating Menopause Support and Education in the Workplace
23:22 • 5min
Navigating Menopause with Nutrition and Empowerment
27:53 • 6min