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Take control of your menopause journey - Nigel Denby | Episode 75

Henpicked Menopause Podcast

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Navigating Menopause with Nutrition and Empowerment

The chapter explores the role of diet in managing menopause-related health risks and emphasizes sustainable lifestyle changes over quick fixes. It also addresses common questions and challenges around menopausal terminology and stigma, promoting empowerment and self-reflection for women in this phase of life.

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