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Top Tips for Permanent Weight Management - Nigel Denby

Henpicked Menopause Podcast

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Tips for Prioritizing Self-Care and Managing Health Conditions for Weight Management

This chapter emphasizes the importance of self-care, managing health conditions like diabetes, and the impact of medication on weight management. The guest discusses insulin sensitivity, thyroid levels, challenges of weight loss on oral steroids, and advocates for making small changes towards a healthier lifestyle.

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