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Top Tips for Permanent Weight Management - Nigel Denby

Henpicked Menopause Podcast

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Navigating Weight Management in Perimenopause and Manopause

The chapter explores strategies for managing weight during the transitions of perimenopause and manopause, emphasizing the importance of mindset, planned indulgences, and sustainable lifestyle changes. It discusses the value of individualized approaches, supportive communities, and long-term commitment to achieve permanent weight management. The speaker highlights the significance of self-care, mindset, and focusing on personal improvements rather than just numbers on the scale.

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