Henpicked Menopause Podcast cover image

Top Tips for Permanent Weight Management - Nigel Denby

Henpicked Menopause Podcast

00:00

Strategies for Staying Active and Improving Sleep Quality

This chapter explores the significance of staying active for muscle health and its positive effect on sleep quality by lowering cortisol levels. It recommends incorporating a variety of exercises in daily routines, like morning walks for melatonin, daytime strength training, and evening yoga for relaxation, emphasizing the value of short but consistent physical activity for overall well-being.

Play episode from 24:05
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app