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Top Tips for Permanent Weight Management - Nigel Denby

Henpicked Menopause Podcast

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Intro

This chapter explores the necessity of embracing a holistic lifestyle change for sustained weight management during perimenopause and menopause, highlighting the drawbacks of fad diets and quick fixes. The speaker, a registered dietitian, emphasizes the importance of aligning dietary choices with long-term health goals and envisioned future lifestyle.

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