Habits and Hustle Episode 330: Gabrielle Lyon: The Shocking Thing That Happens When You Eat More Protein
Mar 22, 2024
Dr. Gabrielle Lyon discusses the importance of animal protein, debunks nutrition myths, and shares insights on building muscle. Learn about the benefits of red meat, the role of protein in weight management, and the significance of strength training for overall health and aging.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Exploring Nutrition, Struggles with Food Cravings, and Personal Journey
01:38 • 2min
Optimizing Body Composition with Protein Intake
03:52 • 4min
The Nourishing Role of Red Meat and Protein in the Diet
07:24 • 4min
The Importance of Skeletal Muscle and Early Strength Training for Health and Aging
11:17 • 3min