Episode 330: Gabrielle Lyon: The Shocking Thing That Happens When You Eat More Protein
Habits and Hustle
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The Importance of Skeletal Muscle and Early Strength Training for Health and Aging
This chapter explores the pivotal role of muscle building, especially for women, in relation to aging and overall well-being. It emphasizes the influence of skeletal muscle on metabolic processes, hormonal regulation, and advocates for starting strength training early to address muscle-related issues that can arise even in young adults.
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