Join Jennifer Cohen, author of *Bigger, Better, Bolder*, as she shares her insights on building boldness to transform your life. She emphasizes that even the shy can develop the courage to pursue their dreams and explains why boldness often trumps intelligence in seizing opportunities. Jennifer introduces the concept of adopting an alter ego to enhance confidence and discusses the vital role of gratitude and resilience. With practical tips on networking and navigating challenges, this conversation is sure to inspire anyone looking to step beyond their comfort zone.

Phil Barden, a marketing expert and author of "Decoded: The Science Behind Why We Buy," explains how emotional and psychological factors influence consumer behavior. He discusses the importance of brand loyalty, marketing tactics, and the role of familiarity in decision-making. Jennifer Cohen, author of "Bigger, Better, Bolder," shares insights on cultivating boldness and overcoming the fear of taking risks. Together, they explore how environmental context affects choices and emphasize the significance of seizing opportunities to avoid future regret.

Dr. Gabrielle Lyon discusses the importance of animal protein, debunks nutrition myths, and shares insights on building muscle. Learn about the benefits of red meat, the role of protein in weight management, and the significance of strength training for overall health and aging.