Jennifer Cohen, author of Bigger, Better, Bolder, helps us develop the confidence to pursue the life we want. Boldness is more important than intelligence when seizing opportunities. Crafting personal and professional connections without being schmoozy. Adopting alter egos like Beyoncé can work wonders. Finding gratitude and hope even when at rock bottom. Developing boldness as a skill through consistent effort. The power of negative visualization and embracing naivety. The importance of negotiating and refusing to be taken advantage of. Exploring productivity and changing environments. Discussing the tragic mass murder-suicide in Jonestown.

Jennifer Cohen, entrepreneur and host of the business podcast Habits & Hustle, talks about building confidence, boldness, resilience, and adding movement into your day. They also discuss Netflix's strategic decisions and growth, the importance of fostering relationships and leaning into strengths, and the correlation between exercise and success.

Phil Barden, a marketing expert and author of "Decoded: The Science Behind Why We Buy," explains how emotional and psychological factors influence consumer behavior. He discusses the importance of brand loyalty, marketing tactics, and the role of familiarity in decision-making. Jennifer Cohen, author of "Bigger, Better, Bolder," shares insights on cultivating boldness and overcoming the fear of taking risks. Together, they explore how environmental context affects choices and emphasize the significance of seizing opportunities to avoid future regret.

Dr. Gabrielle Lyon discusses the importance of animal protein, debunks nutrition myths, and shares insights on building muscle. Learn about the benefits of red meat, the role of protein in weight management, and the significance of strength training for overall health and aging.

Entrepreneur and podcaster Jennifer Cohen of Habits & Hustle joins Liz Moody to discuss making habits stick, improving energy levels, and adding excitement to relationships. They highlight the importance of morning routines and suggest prioritizing water, breakfast, and movement. They explore the benefits of AG1 nutrition supplement, including brain health effects. They discuss building relationships through shared activities and offer suggestions for date nights. The episode ends with gratitude and teasers for upcoming episodes on loneliness and improving relationships through scientific research.