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4min chapter
Episode 330: Gabrielle Lyon: The Shocking Thing That Happens When You Eat More Protein
Habits and Hustle
The Nourishing Role of Red Meat and Protein in the Diet
Exploring the benefits of red meat and protein intake, the chapter discusses the importance of iron for specific demographics and recommends a personalized protein consumption approach. It also touches on varying diets, the significance of nutrient-dense animal proteins, fiber-rich foods, and key considerations like portion control and omega-3 fatty acids.
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