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Episode 330: Gabrielle Lyon: The Shocking Thing That Happens When You Eat More Protein

Habits and Hustle

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Optimizing Body Composition with Protein Intake

Exploring the transformative effects of increasing protein consumption on weight management, hunger regulation, and overall well-being. The chapter details personal experiences with transitioning to a higher protein diet, debunking myths around low-fat, high-carb diets and emphasizing the importance of protein for muscle building and fat loss.

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