Episode 330: Gabrielle Lyon: The Shocking Thing That Happens When You Eat More Protein
Habits and Hustle
Optimizing Body Composition with Protein Intake
Exploring the transformative effects of increasing protein consumption on weight management, hunger regulation, and overall well-being. The chapter details personal experiences with transitioning to a higher protein diet, debunking myths around low-fat, high-carb diets and emphasizing the importance of protein for muscle building and fat loss.
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