AI Snips
Chapters
Transcript
Episode notes
Negative Interactions Wear You Down
- Negative interactions at work cause stress, reduce productivity, and make people disengage.
- Amy Gallo says difficult colleagues wear us down more than close friendships do.
Stress Hijacks Thinking And Identity
- Negative interactions trigger a stress response that hijacks thinking and identity.
- Gallo links this to amygdala/salience-driven rumination that keeps you awake at night.
Turn Rumination Into Problem-Solving
- Stop rumination and shift to problem-solving pondering: ask what you would do differently next time.
- Use that learning mindset to change your behavior rather than replaying the attack.