Episode #302: July 2024 Research Review

Dr. Baraki, a knowledgeable fitness researcher, and Dr. Feigenbaum, an expert in health studies, dive into fresh findings in the fitness and health arena. They explore the psychological impacts of placebo effects on athletic performance, delving into how belief systems can shape outcomes. The duo also tackles the complexities of muscle growth measurement and shares valuable insights into the roles of cholesterol and hormones in overall health. For those juggling busy schedules, they offer convenient nutrition solutions and emphasize the importance of ongoing medical education.