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Dr. Baraki, a knowledgeable fitness researcher, and Dr. Feigenbaum, an expert in health studies, dive into fresh findings in the fitness and health arena. They explore the psychological impacts of placebo effects on athletic performance, delving into how belief systems can shape outcomes. The duo also tackles the complexities of muscle growth measurement and shares valuable insights into the roles of cholesterol and hormones in overall health. For those juggling busy schedules, they offer convenient nutrition solutions and emphasize the importance of ongoing medical education.
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Quick takeaways
- The podcast highlights various free resources for listeners, including calculators and a new Android app to enhance fitness tracking and nutritional education.
- A medical case is presented that underscores the complexities of diagnosing deep vein thrombosis in young, active individuals, emphasizing the need for thorough evaluations.
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Podcast Overview and New Offerings
The episode introduces various resources available for listeners, including a calorie calculator, macronutrient calculator, and cardiorespiratory fitness training zone tools. These resources are provided for free on the official website, facilitating greater access to fitness tracking and nutritional information. For Android users, a new Barbell Medicine app has been launched, allowing users to engage with workout templates and access a free week of training plans. There’s also a template quiz created to help users identify the most suitable workout plan based on their individual goals and preferences.
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