Exploring Muscle Growth and Measurement Challenges

This chapter explores the intricacies of muscle growth measurement and the possibility of new muscle fiber creation. It highlights skepticism towards current methods while hinting at future advancements in imaging technology that could enhance understanding, yet suggests that practical training methods remain largely unchanged.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app