Intro

Drs. Baraki and Feigenbaum discuss brand new research in the fitness and health space.

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/

Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222711/

Papers:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11243088/
• https://journals.lww.com/acsm-msse/abstract/9900/long_term_resistance_trained_human_muscles_have.556.aspx
• https://academic.oup.com/omcr/article/2022/11/omac115/6845493?searchresult=1  



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