Thinking Deeply about Primary Education Wellbeing: A Field Guide for Teachers and School Leaders
Dec 3, 2022
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Three Pillars Of Wellbeing
- Wellbeing combines safety, self-efficacy and a sense of purpose in work.
- Sunday dread and constant thoughts of leaving signal wellbeing is compromised.
Plan With The Eisenhower Matrix
- Use the Eisenhower matrix to plan weekly tasks and delegate non-urgent items.
- Tackle the biggest task first to gain momentum and reduce stress.
Schedule A Non-Work Day
- Protect at least one day weekly where you do not think about school.
- Improve sleep, exercise and accept 'good enough' to avoid perfectionism spirals.