Wellbeing: A Field Guide for Teachers and School Leaders
Thinking Deeply about Primary Education
00:00
Getting Into Good Sleep Habits Made a Big Difference
The HLTA talks about making time for the things that are important to you. Getting into good sleep habits was a really big deal for her, she says. Taking care of what you eat and taking time off can also be helpful. Keering won't go above eight minutes on a voice note with all his daily stresses.
Transcript
Play full episode
