Joe DeFranco's Industrial Strength Show
#460 7 Fat Loss "Hacks" That'll Blow Your Mind, How To Get Jacked in Half the Time & More!
Feb 22, 2024
This podcast covers unique fat-loss hacks, the importance of rotator cuff exercises, optimal calorie deficit for fat loss, myo reps programming, and specialty bar recommendations for joint health. It also delves into the benefits of Manukora honey, efficient training techniques like weighted deficit pushups with myo reps, and the significance of food quality in sustainable fat loss strategies.
01:14:59
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Quick takeaways
- Utilizing Myo reps for hypertrophy can maximize muscle growth efficiently by combining an activation set with shorter back-off sets for a high volume of quality work in a short timeframe.
- Specialty bar recommendations like the Kabuki Cadillac bar, Elite FTS SS Yoke bar, and Kabuki Trap Bar HD offer alternatives to traditional bars, reducing joint stress while maintaining heavy lifting capability.
Deep dives
Utilizing Myo Reps for Effective Muscle Building
Myo reps, a technique similar to rest-pause, are a valuable tool for hypertrophy. By performing an activation set followed by shorter back-off sets, you can achieve a high volume of quality work in a short timeframe, promoting muscle growth efficiently. Myo reps allow for a significant number of effective reps, contributing to muscle development, especially valuable for aesthetic goals.
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