Joe DeFranco's Industrial Strength Show

#460 7 Fat Loss "Hacks" That'll Blow Your Mind, How To Get Jacked in Half the Time & More!

Feb 22, 2024
This podcast covers unique fat-loss hacks, the importance of rotator cuff exercises, optimal calorie deficit for fat loss, myo reps programming, and specialty bar recommendations for joint health. It also delves into the benefits of Manukora honey, efficient training techniques like weighted deficit pushups with myo reps, and the significance of food quality in sustainable fat loss strategies.
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1
Introduction
00:00 • 3min
2
Fitness and Nutrition Insights: Rotator Cuff Exercises, Calorie Deficit, Fat Loss Hacks, Myo Reps, and Specialty Bars
02:49 • 3min
3
Unlocking the Power of Monochora Honey
05:33 • 5min
4
Evolution of a Gym Brand and Rotator Cuff Warm-up Exercises
10:47 • 12min
5
Understanding the Significance of Subacromial Space in Shoulder Health
23:17 • 15min
6
Prioritizing Food Quality and Sustainable Habits for Fat Loss
38:05 • 19min
7
Efficient Training with Weighted Deficit Pushups using Myo Reps
57:05 • 14min
8
Specialty Barbell Recommendations for Heavy Lifters with Joint Issues
01:11:06 • 3min