#460 7 Fat Loss "Hacks" That'll Blow Your Mind, How To Get Jacked in Half the Time & More!
Joe DeFranco's Industrial Strength Show
Efficient Training with Weighted Deficit Pushups using Myo Reps
The chapter explores a time-efficient workout routine centered around weighted deficit pushups utilizing the myo rep technique. The speaker shares details of their intense set, incorporating weights, reps, and rest-pause elements to maximize the exercise's benefits for joint health, strength, and hypertrophy. By focusing on myo reps, the chapter highlights the effectiveness of this training method in achieving muscle-building goals within a short time frame.
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