AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
#460 7 Fat Loss "Hacks" That'll Blow Your Mind, How To Get Jacked in Half the Time & More!
Joe DeFranco's Industrial Strength Show
Efficient Training with Weighted Deficit Pushups using Myo Reps
The chapter explores a time-efficient workout routine centered around weighted deficit pushups utilizing the myo rep technique. The speaker shares details of their intense set, incorporating weights, reps, and rest-pause elements to maximize the exercise's benefits for joint health, strength, and hypertrophy. By focusing on myo reps, the chapter highlights the effectiveness of this training method in achieving muscle-building goals within a short time frame.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode