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19min chapter
#460 7 Fat Loss "Hacks" That'll Blow Your Mind, How To Get Jacked in Half the Time & More!
Joe DeFranco's Industrial Strength Show
Prioritizing Food Quality and Sustainable Habits for Fat Loss
The chapter delves into the importance of food quality over mere calorie counting for successful fat loss. It emphasizes building sustainable habits by focusing on whole food sources, prioritizing protein intake, and getting quality sleep. The host dispels misconceptions about quick fixes and highlights the effectiveness of simple yet essential strategies like proper nutrition, exercise, and stress management for achieving long-term fat loss goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode