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12min chapter
#460 7 Fat Loss "Hacks" That'll Blow Your Mind, How To Get Jacked in Half the Time & More!
Joe DeFranco's Industrial Strength Show
Evolution of a Gym Brand and Rotator Cuff Warm-up Exercises
Exploring the growth of a gym brand into a global success story and debunking the myths surrounding rotator cuff warm-up exercises. The chapter humorously delves into various warm-up variations, including the 'fanning farts warm up,' and emphasizes the significance of proper exercise techniques for shoulder health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode