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#460 7 Fat Loss "Hacks" That'll Blow Your Mind, How To Get Jacked in Half the Time & More!
Joe DeFranco's Industrial Strength Show
Fitness and Nutrition Insights: Rotator Cuff Exercises, Calorie Deficit, Fat Loss Hacks, Myo Reps, and Specialty Bars
The chapter covers a range of fitness and nutrition topics including strengthening the rotator cuff, calorie deficit for fat loss, fat loss hacks, myo reps, and specialty bar recommendations for heavy lifting with minimal strain on joints.
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