Fitness and Nutrition Insights: Rotator Cuff Exercises, Calorie Deficit, Fat Loss Hacks, Myo Reps, and Specialty Bars

This week Joe answers 5 questions from his listeners. TOPICS INCLUDE: 1. Thoughts on Lu Raises for the rotator cuff  2. Should you include rotator cuff strengthening exercises in your warm-up or will they fatigue your shoulders and lead to instability and reduced strength/force production? 3. How much of a calorie deficit is a good starting point to drop bodyfat without losing muscle? [Plus, "Fat Loss Hacks That'll Blow Your Mind!"] 4. Joe shares his thoughts on "Myo Reps" (and how to program them)  5. Top 3 speciality bar recommendations for washed-up meatheads who still love lifting heavy but their cranky joints don't respond well to the straight bar anymore. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

• IMPORTANT LINKS
• Live Gym Growth Masterclass [Save Your Seat & Apply for Scholarship!]
• Manukora Honey
• The "Fanning Farts" Warm-up [DON'T Do This!]
• Lu Raises
• Kabuki Kadillac Bar
• Elitefts SS Yoke Bar
• Kabuki Trap Bar HD