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15min chapter
#460 7 Fat Loss "Hacks" That'll Blow Your Mind, How To Get Jacked in Half the Time & More!
Joe DeFranco's Industrial Strength Show
Understanding the Significance of Subacromial Space in Shoulder Health
This chapter explores the impact of subacromial space on shoulder joint health, particularly in relation to rotator cuff tears and repairs. The speaker shares insights from their personal experience and emphasizes the importance of technique over strength in preventing injuries. It also underlines the necessity of individualized training programs that consider genetic predispositions and anatomical variations.
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Listen to the best highlights from the podcasts you love and dive into the full episode