WHOOP Podcast

Listener Questions with Emily Capodilupo: HRV, Fasting, and the Impact of Vices on Performances

Jun 28, 2023

24:40

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Episode notes

Introduction

2min

The Relationship Between Sleep and Recovery

3min

The Impact of Marijuana on Recovery

5min

How Nicotine Impacts Recovery

5min

The Relationship Between Physical Stress and Mental Stress

2min

The Difference Between Time-Restricted Eating and Intermittent Fasting

6min

How to Choose the Right Diet for You

3min

This week on the WHOOP Podcast, we’re diving back into the inbox to answer questions from our listeners. From the impact of sleep on HRV, detecting mental and physical stress, time-restricted eating and fasting, to the impact of THC and alcohol on the body, we’re tackling it all with none other than SVP of Data Science & Research Emily Capodilupo. Emily breaks down the correlation between sleep and HRV (2:30), the impact of alcohol and marijuana on performance and recovery (4:45), the process of tracking nicotine usage and its effects on recovery (10:20), how to detect different types of stress with the Stress Monitor feature (13:45), and the difference between time-restricted eating and intermittent fasting (16:50).

Resources:
WHOOP Stress Study

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