AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Listener Questions with Emily Capodilupo: HRV, Fasting, and the Impact of Vices on Performances
WHOOP Podcast
How Nicotine Impacts Recovery
Is it a reasonable decision for a consenting adult to say, therefore, I want to do these things for a lot of people? The answer might be yes. But if you had a day that was kind of more important or tomorrow is important, you want to make sure you get that REM sleep or that you maximize your chance of being recovered. We see these are statistically significant effects, even though the effect sizes are relatively small. And so you can think about whether or not it makes sense for you in that moment based on your goals. Our next question comes from Dominic has been enjoying the new stress monitor feature and wants to learn more about its capabilities.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode