Listener Questions with Emily Capodilupo: HRV, Fasting, and the Impact of Vices on Performances
WHOOP Podcast
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How Nicotine Impacts Recovery
Is it a reasonable decision for a consenting adult to say, therefore, I want to do these things for a lot of people? The answer might be yes. But if you had a day that was kind of more important or tomorrow is important, you want to make sure you get that REM sleep or that you maximize your chance of being recovered. We see these are statistically significant effects, even though the effect sizes are relatively small. And so you can think about whether or not it makes sense for you in that moment based on your goals. Our next question comes from Dominic has been enjoying the new stress monitor feature and wants to learn more about its capabilities.
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